DC TRAINING
WEEK 3 - Tuesday
Cardio
Treadmill
Time = 60 Minutes
Incline = 3
Speed = 3-5
Diet
Meal #1: 100 ml Milk + 2 Scoops Whey + Single Pizza Slice
Meal #2: Noodles + Shrimp + Babycorn + Pot Stickers (3) + Pork Egg Roll (1)
Meal #3: (Pre-Workout) Banana
Meal #4: (Post-Workout) Wrap + spinach + olives + humus + guachomole + lettuce + mushrooms + chicken
Meal #5: 100 ml Milk + 2 Scoops Whey
Meal #6: 100 ml Milk + 2 Scoops Whey
Overall Impression
doing cardio after a long time...felt good....and cutting back the milk will help me lose the gut i hope
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