DC TRAINING
WEEK 3 - Thursday

Cardio

Treadmill
Time = 60 Minutes
Incline = 3
Speed = 3-5

Diet

Meal #1: 100 ml Milk + 2 Scoops Whey

Meal #2: Noodles + Shrimp + Babycorn + Pot Stickers (3) + Pork Egg Roll (1)

Meal #3: (Pre-Workout) Banana

Meal #4: (Post-Workout) Boiled Turkey Breast + Potato

Meal #5: 100 ml Milk + 2 Scoops Whey

Meal #6: 100 ml Milk + 2 Scoops Whey

Meal #7: 100 ml Milk + 2 Scoops Whey

Overall Impression

nice....cardio was tres boring though....

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