DC TRAINING
WEEK 3 - Thursday
Cardio
Treadmill
Time = 60 Minutes
Incline = 3
Speed = 3-5
Diet
Meal #1: 100 ml Milk + 2 Scoops Whey
Meal #2: Noodles + Shrimp + Babycorn + Pot Stickers (3) + Pork Egg Roll (1)
Meal #3: (Pre-Workout) Banana
Meal #4: (Post-Workout) Boiled Turkey Breast + Potato
Meal #5: 100 ml Milk + 2 Scoops Whey
Meal #6: 100 ml Milk + 2 Scoops Whey
Meal #7: 100 ml Milk + 2 Scoops Whey
Overall Impression
nice....cardio was tres boring though....
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