Thursday--home
Bi's
D.B. Curls
16+13+11x40 R.p. (+15reps)
Forearmsreverse b.b. curl
1 x 22 x 75 s.s. (+2 reps+10lbs)
Calves
on ver leg press
1 x 13 x 180 done like recomended to
S.L.D.L
145 x 6 (+10lbs)
215 x 6 (+20lbs)
235 x 6 (+40lbs)
245 x 6 (+30lbs)
Quads
Squats
370 x 7 (+1rep)
245 x 20
Did quads right this time
mother f' er I think I should have an inhaler next to my log for these, I'm not kidden. Had a hard time focusing, wife and kid flew to New Mexico..it's way to quiet here.
oh yea I f 'ed up this work out...I forgot all about the stretching until quads
