Wednesday,Sept 27th
Back to Back days (hope this is ok) because I know that I'm not going to have the time to workout on Thursday. Atleast I will be back on the normal scheduale
Squat 5@195,215,245,245
Incline 5@185,195,205,215
Deadlift 5@235,265,295,310
Situps - I didn't do them, because I did them the day before.
|