Friday (attempted to get back on track)
squat-90,100,105,110,115,120
Bench-115,125,135,145,155x4
Deadlift-135,145,155,165,185
Then did some curls. Hopefully bench is back on track to what you suggested. I probably should of done 150 instead of 155 that way I could of got up 5 reps.
|