DC TRAINING
WEEK 3 - Friday

Workout A2

Dips
LT @ BW --->>> 15+5+4=24
TT @ BW --->>> 16+8+5=29

FASCIA STRETCH: CHEST

Military Press
LT @ 95 lbs --->>> 8+5+4=17
TT @ 105 lbs --->>> 7+4+3=14

FASCIA STRETCH: SHOULDERS

Close Grip Bench Press
LT @ 115 lbs --->>> 8+7+5=20
TT @ 130 lbs --->>> 8+7+5=20

FASCIA STRETCH: TRICEPS

Chin-Ups
LT @ BW --->>> 10+7+5=22
TT @ BW --->>> 13+10+5=28

Barbell Rows
LT @ 135 lbs --->>> 15
TT @ 155 lbs --->>> 8

FASCIA STRETCH: BACK

Diet

Meal #1: 100 ml Milk + 2 Scoops Whey + Corn Flakes

Meal #2: Steak + Potatoes

Meal #3: (Pre-Workout) Banana

Meal #4: (Post-Workout) 100 ml Milk + 2 Scoops Whey

Meal #5: Mexican

Meal #6: 100 ml Milk + 2 Scoops Whey

Overall Impression

i hated the rows...i do know why, but they were too damn difficult....i do my rows usually yates-style, but this was just too painful...i mean, my back did get hit - doubt, but somehow im not happy...my max on rows is 185x5 and this was shit...im tres upset..

but apart from the rows the entire workout was FANTASTIC....i think i did justice to the rest of the workout, and if anyone is wondering: im gonna go slowly on the shoulders because of my shoulder injuries...

nonetheless: every set was taken to failure and i loved the workout - apart from the rows which i am feeling sad about

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