Sat--Gym
Chest
Hammer bench mach
12+6+2 x 230 r.p. (+1 rep)
Shoulders
Hammer press
12+5+5 x 200 r.p (+2 reps)
Tri's
Dip mach
13+8+7 (+2 reps)
Back width
lat pulldown front
12+6+6 x 180 (+5 reps)
Dead lift
385 x 5 (+2 reps)
405 x 6 (+1 rep)
Well although I beat previous numbers (barely) it was a shit work out. I had to have my blood work done today at 8am. So they said I could not eat after 9pm day before. I pack some milk,mrp and some energy stuff to take right after I get out of the office. So I show up 10 min early not even open yet, lo and behold I go to get my driver lic. and I forgot it at home, on my copier/fax machine cause the doc needed a copy of it. Drive home 20 min. get back to the office and now there are 5 people ahead of me
So finally they call me, had me sign something and never even asked for my Lic. just typicle shit that happens in my life
