Lookin' good in here ese!
Got a few questions:
1. For your biceps workout at home (Thursday), do you have any heavier DB's? 40 RP is a hell of a cardio workout!
2. Do you feel as though you could squat
more weight if you kept the SLDL's last in your workout? It doesn't matter where these two exercises fall in your workout, but IMO squats are the "king ding-a-ling" exercise for the day!
3. You're a big guy. For hammer strength equipment or anything barbell for chest, do you feel more benefit doing upwards of 20 RP compared to doing 11-15 RP heavier? IME, anything with DB pressing is awesome at 15-20 RP. What are your thoughts on this thus far in your training?
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Well although I beat previous numbers (barely) it was a shit work out.
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Definately NOT a shit workout bro! You must take into account that you're already lifting a lot of weight, so you're at the point to where either a weight increase OR rep increase (even 1-2 more reps) is tremendous progress. Remember that if you "max out" with a weight and cannot increase your total amount of reps, that you need to DUMP it for another exercise.