Supplements "supplement or compliment" a solid DIET and training program. I could recommend a fist-full of supplements for you, but they won't give you the results you want.

If you could post your diet and training routine, I can put a hundred times more mass on you than telling you which supplements to take.

BTW, I've been to Singapore before.. Beautiful place, very clean.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.