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Old 09-30-2006, 04:55 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Quote:
Originally Posted by TALO View Post
Friday Sept 29

Squat 5@195,215,240,265 3@305,8@240
bench5@ 150,165,185,210,3@240,8@185
Barbell Row 5@125,140,155,170,3@195,8@155

Weighted Dips 10@45,45,45
Barbell Curls 9@95,7@115,6@115
Tricep Pulldowns 15@100,10@120,10@120

Today I didn't feel very strong.Only had about 2200 cals
The workout was about 1hr 15mins
That's an awful lot of supplemental exercises! This program will start accumulating fatigue as the weeks go on with you getting closer to your RM's. To minimize overreaching, you should keep in mind that 5 sets of flat bench more than work your triceps. I don't see a need for the weighted dips.

EDIT: Don't listen to me!! I was thinking about Dual Factor for some reason, not Single Factor like you're doing!
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Last edited by Darkhorse; 10-01-2006 at 01:04 AM.
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