09-30-2006, 04:55 PM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
Quote:
Originally Posted by TALO
Friday Sept 29
Squat 5@195,215,240,265 3@305,8@240
bench5@ 150,165,185,210,3@240,8@185
Barbell Row 5@125,140,155,170,3@195,8@155
Weighted Dips 10@45,45,45
Barbell Curls 9@95,7@115,6@115
Tricep Pulldowns 15@100,10@120,10@120
Today I didn't feel very strong.Only had about 2200 cals
The workout was about 1hr 15mins
|
That's an awful lot of supplemental exercises! This program will start accumulating fatigue as the weeks go on with you getting closer to your RM's. To minimize overreaching, you should keep in mind that 5 sets of flat bench more than work your triceps. I don't see a need for the weighted dips.
EDIT: Don't listen to me!! I was thinking about Dual Factor for some reason, not Single Factor like you're doing!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by Darkhorse; 10-01-2006 at 01:04 AM.
|