Time to bump this bad boy up, my schedule has been a b*tch lately so things have been busy, leading to alot less workout frequency. The last few times I have gotten in some workouts I've been trying to mix things up by using the product this way (Which I personally think makes the most sense) Post workout a serving or 2 plus some CEE then 30 minutes later some type of whey protien. Thats a perfect plan for using this product IMO. When I run out of this product I plan on purchasing it again to do the same type of regime. As of now I have not been let down