Going to catch up a little on my journal here....

Tuesday - Legs:
Squats (A2G) 5x8 205lbs
Straight Leg Dead Lifts - 5x80 135lbs
Leg Curl (lying) - 4x8 50lbs
Stationary Barbell Lunges - 5x10 95lbs
Leg Extensions - 4x8 90lbs
Standing Calfs Raises (smith machine on calf block) - 4x12 220lbs
Seated Calf Raises - 4x12 130lbs

Skipped Cardio

Wednesday - Back:
High Rows (hammer machine) - 5x8 90lbs a side
Low Rows - 5x8 120lbs
Wide Grip Pulldowns - 5x8 130lbs
DB Pullover - 5x8 50lbs
Barbell Shrugs - 5x8 205lbs
Hyperextensions - 3x10 + 45lb plate

Cardio for 45 Mins on Incline Tread

Friday's Training:
DB Curl 5x8 30 lbs
DB Preacher Curls 5x8 25 lbs
Concentration Curls 3x8 25 lbs
Close Grip Press 5x8 165 lbs
VBar Press Downs 5x8 80 lbs
Single Arm Overhead Ext 3x8 20 lbs
Toe Touches 4x25
Knee Ups 4x25

Cardio for 45 Mins on Incline Tread

Saturday's Training:
Dumbbell Military Press (NO BACK SUPPORT) - 5 x 8 45 lbs
Seated Front Dumbbell Raises (NO BACK SUPPORT) - 5 x 8 20 lbs
Standing Side Lateral Raises - 5 x 8 20 lbs
Rear Deltoid Machine - 5 x 8 130 lbs
Standing Calf Raises - 4 x 12 220 lbs (smith)
Seated Calf Raises - 4 x 12 130 lbs

Cardio for 45 Mins on Incline Tread

Not alot else is new, but I am starting to really enjoy the program now that the reps are coming back down.

Weight as of this morning was 209.4, down another pound from last week so things seems to progressing nicely.