Today's results:
A2G 5x5 @145
Flat Bench 1x5 @215 4x5 @210
Bent Over Row 5x5 @100
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight + 35lb plate


Thoughts:
Squats were good, but getting the weight over my head was difficult. I was using more power to get it over than technique which hurt me on the bench.
The reason for the 1 set @215 is because I strained that part between your peck and sholder, don't know what it's called. Partly due to a bad too wide grip, and poor form getting the weight over my head for the squats causing strain there as well.
Rows were find weight wise, but could def feel the weight on my lower back.
As for the crunches, I noticed that there is a big difference between holding the plate just above my chest, than over head arms fully extended. I'm not sure which should be the proper way as I've seen it done both ways.

All and all, a decent session.