DC TRAINING
WEEK 3 - Saturday
Cardio
Treadmill
60 Minutes @ 3 incline + 3-4.5 mph speed
Raquet Ball
120 Minutes
Diet
sorry but i dont really remember my exact diet...i do know that i had one cheat meal of a single pizza slice and i forgot to have 2 scoops of whey because i woke up at 1:00 pm.
Overall Impression
i dead after 2 hours of raquet ball with my friends from my dorm...i played non-stop...
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|