Thread: DC Training Newbie
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Old 10-02-2006, 12:57 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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DC TRAINING
WEEK 3 - Saturday

Cardio

Treadmill
60 Minutes @ 3 incline + 3-4.5 mph speed

Raquet Ball
120 Minutes

Diet

sorry but i dont really remember my exact diet...i do know that i had one cheat meal of a single pizza slice and i forgot to have 2 scoops of whey because i woke up at 1:00 pm.

Overall Impression

i dead after 2 hours of raquet ball with my friends from my dorm...i played non-stop...
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