Quote:
Originally Posted by gov
I chose moderately active, I wasn't exactly sure which way to go with that since I don't do too much outside of the gym.
|
You have to look at what you do as a whole, not just outside the gym. 3 60min bouts of cardio plus Bill Starr seems pretty active to me. If it were me I would be using the numbers for highly active, but everybody has a different metabolism and results will vary individually. What you did was good, gauge your results on a per week basis and adjust. I forgot to mention that the mirror is your friend for this too. Just because the scale moves doesnt mean your gaining muscle, use the mirror too and judge how your appearance is changing and factor that in as well.
Quote:
Originally Posted by gov
Thanks for the quick info.
|
Anytime bro