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Old 10-02-2006, 06:04 PM
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Underdog Underdog is offline
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Join Date: Sep 2006
Posts: 72
Default Underdog training

Weight is 260

Smith Machine Deadlift (set at right above ankle)
225 x 7
275 x 7
325 x 4 Failure

Sitting Leg Curls
100 x 7
100 x 7
100 x 16 failure

T-Bar Row
85 x 7
85 x 7
85 x 12 failure

Reverse grip pulldowns
120 x 7
120 x 7
120 x 14 failure

Barbell preacher curls
65 x 7
65 x 7
65 x 13 failure
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