WEEK 4 -OCT 2/06

Squat 5@205,225,250,275,305
Bench 5@160,175,195,215,245
Row's 5@130,145,160,175,195

Weighted hypers 12@25,25
Weighted Situps 15,12,10,8 @ 25lbs
I also did 1 set of 5 @ 135lbs barbell curls. I figured I would try it since I was doing rows and the bar was set up and I was feeling strong.

So for the start of week 4, I am only 2.5% away from my 5RM. I can tell that I am stronger, in all. But Week 5 and above I will have to start to take a longer break in between sets. Right now I don't have a watch so I will get one. But I figure I am only resting about 2 mins between. I will increase this to 4-5mins, so I will be in the gym longer but I will be able to increase easier.

Meal 1 - 6:30am
2 pak yogurt
1 cup cereal
1 scoop protein powder
1/4 cup milk total cals 500

Meal 2: 10:00am
5 oz chicken
3/4 rice
1/4 XL hamburger cals:535

Meal 3 (1:30pm)and #4(4:00pm) are the same as #2 cals 1070


Meal 5: (7:45pm)
Fish (sole and shrimp)
3/4cup rice
Veg
1 piece garlic bread w/cheese
Diet Dr.Pepper cals: ?

I should have have another meal before bed, but I didn't