i believe every supplement you take is a waste of money if your diet is not in check. make sure that it is in good shape and your getting all the right nutrients and vitamins your body needs first, then add in supplements later on...

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age-20
6'0" 190lbs
bench press-245x2
a2g squats-455x1-9/7/06
deadlift-475x1-9/5/06

"An ounce of prevention beats a pound of cure."