Quote:
Tuesday - Legs:
Squats (A2G) 5x8 205lbs
Straight Leg Dead Lifts - 5x80 135lbs
Leg Curl (lying) - 4x8 50lbs
Stationary Barbell Lunges - 5x10 95lbs
Leg Extensions - 4x8 90lbs
Standing Calfs Raises (smith machine on calf block) - 4x12 220lbs
Seated Calf Raises - 4x12 130lbs
Skipped Cardio
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Shit, I can see why you skipped cardio!