Seems I forgot to update my journal. ME Squat/Deadlift saw another 20 pound increase in my low box squats up to 385 x 1. Yes, I still felt like I underestimated again. The 385 was tough to get up, but it kicked my ass enough to where I couldn't do another increased set. Next time I'll go for the even 4 plates. BTW, the low box set me at almost 4 inches BELOW parallel. I gotta say it's hard to hold your breath when you sit down and rest for those few seconds before trying to squat.
Also did a DROP set of 295 x 6 rizzaw.
Goodmornings I worked up to a triple of 285 lbs easy enough. I'm still being ultra conservative until I get comfortable. No belt or any of that shit for these. Brought the bar down until my upper body was perfectly parallel with the floor. Next time I get these I'm going to try and hit the home run with 315 x 3 which I'll obviously make.
Same old shit for the rest. Hit the pullthroughs hard. Banded abs pulldowns I got 3 x 15, 2 x 10 hard ones. Best abs exercise there is.