Tonight's failure.....
Lying chest press
245 x 7
215 x 7
215 x 14 failure
Reverse grip bench/ close grip
145 x 7 reverse grip
145 x 7 reverse grip
145 x 5 close grip failure
Reverse grip/ reg grip shoulder press
105 x 7 reverse grip
105 x 7 reverse grip
105 x 5 reg grip failure
Incline Dumbbell press
50 x 7
50 x 7
50 x 12 failure
Incline tricep extentions
70 x 7
70 x 7
70 x 12 failure
weight 262
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Have no fear, Underdog is here!
Underdog through and through
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