Tonight's failure.....

Lying chest press
245 x 7
215 x 7
215 x 14 failure

Reverse grip bench/ close grip
145 x 7 reverse grip
145 x 7 reverse grip
145 x 5 close grip failure

Reverse grip/ reg grip shoulder press
105 x 7 reverse grip
105 x 7 reverse grip
105 x 5 reg grip failure

Incline Dumbbell press
50 x 7
50 x 7
50 x 12 failure

Incline tricep extentions
70 x 7
70 x 7
70 x 12 failure

weight 262

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Have no fear, Underdog is here!

Underdog through and through