DC TRAINING
WEEK 4 - Wednesday
Workout A3
Hammer Strength Bench Press
LT @ 140 --->>> 8+4+2=14
TT @ 160 --->>> 8+4+2=14
FASCIA STRETCH: CHEST
Upright Rows
LT @ 50 lbs --->>> 12+8+6=26
TT @ 60 lbs --->>> 15+10+8=33
FASCIA STRETCH: SHOULDERS
EZ Bar Extensions
LT @ 60 lbs --->>> 17+10+8=35
TT @ 70 lbs --->>> 15+8+7=30
FASCIA STRETCH: TRICEPS
V-Bar Pull Downs
LT @ 140 lbs --->>> 10+8+5=23
TT @ 170 lbs --->>> 10+7+5=22
Hammer Strength Rows
LT @ 180 lbs --->>> 12
TT @ 230 lbs --->>> 15
FASCIA STRETCH: BACK
Diet
was shitty to the core...so shitty i am not gonna post it.....its horrible...all i know is ive consumed 250 g of protein. everything else sucks. sorry guys.
Overall Impression
AMAZING workout!!!! its so ironic i had such a good workout on a day i ate sloppily lol
im tres happy with the workout. couldnt have put in any more. was there 110%.
