Thursday--home
Chest
Decline Bench Press
9+5+2 x 285 R.P. pulses (+10lbs)
Shoulders
Standing B.B. press
1 x 15 x 155 s.s.
Tri's
Skull Crushers
15+11+7 x 75 R.P. (explain below)
Back Width
rack pull ups
27 (+2)
Back Thickness
1 x 12 x 225
1 x 14 x 225
O.k. so I was looking at how I was doing skull crushers and form was way off, it was a combination of crushers and c.g. bench press
so I switched to an e.z. curl bar and had better form lowered wieght. Also switched from t-bar rows to bent over b.b. rows for 2 reasons 1 didnt feel to safe since I'm using a regualr b.b. w/ one end against the wall felt like it was going to slip and crush a nut( after seeing the results of my blood test test levels I can't afford to hurt the boys) reason 2 didn't feel like I was getting the range of movement I should have w/ the 45's on one side. On a good note got aproved for h.r.t. and was very very surprised at what would be perscribed.
