DC TRAINING
WEEK 4 - Thursday
Diet
Meal 1 @ 9:00 am: 2 scoops whey
Meal 2 @ 11:30 am: Cornflakes + milk
Meal 3 @ 1:30 pm: Steamed Rice + 3 ounces shrimp + baby corn + mushrooms + green peas
Meal 4 @ 2:45 pm: 4 Pot Stickers and 1 Pork Egg Roll
Meal 5 @ 4:00 pm: 2 scoops whey in milk
Meal 6 @ 6:30 pm: 15 ounce turkey breast + 500 ml milk
Meal 7 @ 10:00 pm: 2 scoops whey in milk
Overall Impression
should've done cardio but was too lazy....i saw The Godfather Part 3 instead
i think today's diet is good. i split up most of my meals. had more than the required 250 g protein.
feeling good about myself. cant wait for tomorrows workout though