i was wondering what should i start with the Bill Starr Single Factor Intermediate 5x5 or just go with the Bill Starr's 5x5, animal mass's version well im 6 1 235lbs 23 years old my max in flatbench is 260(5 times no spot scared to go more with no spot)
and my curl is 110 (4times) i think i got a good plan but i havent gained no size in four weeks main aim is to loose the fat while gaining muscle could someone help please