More importantly, what are you eating? If you aren't getting at least 1g of protein per lb of bodyweight, you might want a protein supplement.

Creatine is a safe, proven supplement to help you lift.

Other than that, the multi-v and flaxseed oil are ok.

Why are you taking the glutamine?

Read this sticky in the Nutrition forum:

What a Bodybuilder Eats

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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