Do you really need a 5-day split? I'd suggest a 4-day push/pull or upper/lower concentrating on compound lifts. That will hit everything twice a week instead of just once.

For "Tricep/bicep" day, you have only one exercise for tri's and three for bi's. And those come after back day, where they should have been worked pretty hard.

For hams, I'd do GM's or SLDL's.

For shoulders you should definitely substitute militarty press and/or Arnies in there.

Right now, I'm finishing up an upper/lower "split" 0311 helped me design and I liked it a lot. next, I'm gonna try to develop some sort of dual factor thing that I can fit in 45 mins with a similar scheme.

Remember: Sometimes less is more.

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