Well that's easy. You're doing powercleans, right? Take them out and put in barbell rows. Keep dips to Friday imo. Don't start adding things to Wed cuz it's light day. Keep assistance stuff...triceps/biceps to Friday giving you the weekend in between.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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