Here are a couple of articles I have written you may want to look at too:

Protein Drinks - why they dont work

Secret to getting big huge and massive

I have put on 73KG of muscle since I started training and these articles tell what I did to gain that size.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.