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Old 10-07-2006, 05:04 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by Conan Steven View Post

Protein Drinks - why they dont work

I have put on 73KG of muscle since I started training and these articles tell what I did to gain that size.
Good article. In other words, protein shakes DO in fact work, especially for postworkout nutrition, BUT you should always practice consuming whole foods.

Deceptive title.
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