DE SQUAT/DEADLIFT:
Fairly easy day with the exception of heavy dumbbell swings. I'm wave loading my speed squats, so last week I was at 255 Banded, this week I'm back down to 225 Banded. Of course I was fast as fuck, twice as fast (didn't think that was possible) than last time I was doing 225 many weeks ago. So I'm liking the wave loading.
Speed deadlifts I bumped up to 365 with the light bands wrapped once around the bottom of the powerrack, then doubled on the bar. Decent speed, killer on the top end with the bands. I'll probably hold this weight banded over for an extra week or two to bring up my speed.
DB swings bumped back up to 95 lbs ss w/ some 30 lb weighted hypers. Banded abs pulldowns I added an extra set of 15 reps. Now I'm at 3 x 15, 2 x 10. Still fucking tough sets.
Calvers did 3.25 plates per side of the hammer strength and did 1 x 14 reps DC style. Increased my time under stretch to 15 seconds from 10 previous. The fire felt from these can be felt almost all the way up my hamstrings.
Cannot wait for some CGB for ME Bench tomorrow. Gonna be fun.