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Old 10-07-2006, 06:07 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by Anuj
you're damn right i want to!! no widowmakers? i LOVE that exercise.
You're more than welcome to insert your widowmakers in the RE day.

Day 7 - RE Day - lower
RE squat - 1 x 10, 1 x 20
RE GM/pull - 4 x 10
reverse hypers - 3 x 8-12
ghetto GHR - 3 x 8-12
laterals - 2 x 10-15
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