Thread: Frequency of Pullups
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Old 10-07-2006, 10:13 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Quote:
Mon:Squat
Bench
Powercleans-not JS rows

Wed:Squat
Incline or Millitary
Deadlift

Fri:Squat
Bench
Powerclean
Good one! Add pullups, and some abdominals while you're at it.
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