Ok.. saturday morning start off

I found a supplement powder that I actually was quite interested in

Took the recommended dose about 10 mintues before I left for the gym

Leg day!

Squat
205 x 7
215 x 7
265 x 20 "widowmakers"

calf raise leg press machine
260 x 7
260 x 7
260 x 36 failure

leg curl machine (sitting)
120 x 7
120 x 7
120 x 20 failure

took recommended dose of supplement when I got home no soreness..

Supplement is...
Universal Nutrition's
BCAA Stack
Serving size 10g
ammount per serving
Glutamine 2.75g
L-luecine 2.5g
L-isoleucine 1.25g
L-Valine 1.25g

and no soreness after the exercise.... was nice for a change....

__________________
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Underdog through and through