When I am away from home I normally make some chicken breast put that in a zip lock box. To compliment my protein meal I also pack a bag of almonds and broccoli. A cheaper alternative would be to bring some canned tuna and top that off with your favorite condiment.

MRPs imo is generally overpriced, granted there are some avg ones in the market I personally prefer to make my own i.e., milk+ protein blend + oats and a table spoon of olive oil.

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"Man is born free, but everywhere he is in chains " Rousseau



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