If I may..
I think you need more whole foods in your diet. The 2 scoops of whey and milk should count as a 'filler' in between your MEALS, not count as the actual meal. I think that's where your troubles are.
You especially need a lot more carbs and some fats (aside from milk). Oatmeal, sweet potatoes, flax oil, olive oil, ect...
A good starting point is bodyweight x 15 for
maintenance and
bodyweight x 20 to gain.
170 lbs x 20 = 3,400 calories
Off hand looking at the past couple of posts, I'd venture a guess that you're between 1,500- 2,500 tops. You're doing yourself a disservice busting your ass hard with DC Training, but shortchanging your intakes. Here are a few examples of the undereating:
Quote:
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Originally Posted by Anuj
i do know that i had one cheat meal of a single pizza slice and i forgot to have 2 scoops of whey because i woke up at 1:00 pm.
oh, and one more sad piece of news: my weight has gone from 173 lbs to 170 lbs...but thats ok...i am very dehydrated and im sure in 2-3 days ill be back to 173
was shitty to the core...so shitty i am not gonna post it.....its horrible...
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I posted a typical [training] day's worth of my diet in my journal. Granted I'm 255 lbs, but you can still relate:
Diet Just scroll down.
EDIT: Also you have zero vegetables.