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Old 10-08-2006, 09:48 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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You know what, Ted, I'll give you a specific recommendation without seeing any more pictures and judging from you wish to "get bigger in size". Do a starting strength routine. Bring up your squat, bring up your deadlifts, bring up your bench, and I recommend rows.

I would start with the 3x5 Mark Rippletoe's program and start with a fairly easy weigth. It's as simple as that. If it doesn't work it's most likely behavioral not the routine. That's gonna work for most anyone providing they eat and eat. Simple basic progression. You take a small guy and add 5o pounds to his squat, 100 pounds...you have a bigger guy. Same with deadlift, bench. When your much more massive you can worry about those individual "parts" you may want to bring up and worry about you symmetry.

You want a tan you don't go for 30 minutes one time and then 5 minutes the next. You won't get any darker.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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