DC TRAINING
WEEK 4 - Sunday
Cardio
Raquetball
played 2 hours of raquetball
won 7 games out of 8
my shoulder is burning. god.
Diet
Meal #1 @ 11:30 am: 2 scoops whey + 1 litre milk + corn-flakes
Meal #2 @ 12:45 pm: HUGE amounts of roasted beef in HUGE focachio (sp?) bread with a single slice of cheese and lettuce and mayonaise
Meal #3 @ 2:30 pm: boiled potato
Meal #5 @ 4:45 pm: HUGE amounts of roasted beef in a single slice of wheat bread
Meal #6 @ 5:30 pm: 500 ml milk pre raquetball
Meal #7 @ 9:00 pm: 500 ml milk + 3 scoops whey post workout
10:00 pm to 1:00 am: took a nap
Meal #8 @ 1:00 am: 12" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms
Overall Impression
i havent eaten this much food in one day EVER
feeling good. very good with my food intake today.
and it was economical as well.
cant wait for tomorrows workout though. and i hope this shoulder desnt play games with me then.