woo, guess it depends on what the wife cooks. At home I usually dont eat breakfast (just coffee), eat a small lunch which usually includes a salad or just red meat and maybe some vegetables and supper which is usually chicken breast or red meat with vegetables. At work I usually eat breakfast (2 eggs and a piece of link sausage)coffee, skip lunch or trade it for a protein shake and what ever I have time for at supper. I have been trying to stay away from burgers, breads and fast food. I only drink diet pepsi, coke zero, coffee or water. I have been cutting portion sizes by limiting to only one plate and not letting my wife fix it (she heaps it on). I have also been trying to drink water if I get hungry. Thanks for the help!