I currently, and for the last nine months, live in a studio apartment in Bangkok with only an electric wok and a rice cooker.

If I can do it at a solid 140kgs then you can too.

A microwave? What a luxury.

Seriously if you want it you can have it, or you can be like 95% of the population and make up excuses why you can't.

Choose the 5% who can and your life will be better

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