Thread: Is 1/2 hour not long enough between post workout shake and meal?
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Old 10-09-2006, 04:30 AM
fryzie fryzie is offline
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Join Date: Sep 2006
Location: Australia
Posts: 29
Default Is 1/2 hour not long enough between post workout shake and meal?
Ill have my post workout shake immediately after my workout. Due to work changes I do 4-5 hour shifts and I can not take a break long enough to get a meal in.
So my only options is to eat right before I start work (which will be 1/2 hour after my post workout shake).

Is that not long enough to leave?
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