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Old 10-09-2006, 06:27 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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and didnt someone mention WS4BB is too much volume for a beginner to handle?
Only that the RE days seem a little harsh on volume. 4 x 8-12 squats, then 4 x 10 SLDL's, ect. It's a lot, but you can handle it provided you're not lifting TOO heavy.
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