ME BENCH finally came and went. Close grip bench for my ME. Had to beat 335 x 1, which I easily did. I worked up to 315 x 1, 345 x 1, then barely missed 365. Just too tired after the previous set. Next time I can get it if I do 315, then the 365. Oh well. DROP set of 315 x 6 reps medium grip bench press.

4 Board pressing I tried to once again get 350 x 5. So instead of doing a few sets before it, I just did 315 x 3, then jumped up to the 350 and just barely got all 5 reps. I felt a lot better with these.

JS Rows I still kept 265 for three sets of eight. Feeling easier every time. I like breaking up my pressing with these. Gives me time to recover. On the schedule I'm slated for shoulder pressing after my ME triceps exercise. I used to do it, but now it's getting too heavy.

Hammer strength I added another 20 pounds for shoulder pressing. I'm up to 250 lbs (2 plates, 25, 10 per side). Three sets of 12,10,8. Next week I should get all three sets of 12 hopefully...Really depends on my ME.

Did some face pulls, biceps, and high rep banded pressdowns.