For hams, do:
SLDL or Good Mornings and wide stance back squats and weighted hyper extensions. It's the posterior chain you want to work on, not just the hamstrings.
If you insist on having an arm day:
2x8 dips
2x8 skull crushers
2x8 barbell curls
2x8 hammer curls
Please think about an upper/lower 4-day split.
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