Thread: Questions
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Old 10-09-2006, 02:01 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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I say this in the nicest possible way. Your diet sux. Your not eating enough and your food choices need improvement. But not eating enough is mainly why you can't lose weight.

You should be eating 5-6 meals a day and never skip breakfast. Your meals need to be planned out in order to lose weight and maintain muscle.
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