Monday--Home

Chest
Bench Press
9+5+3 x 265 r.p. pulses (+20lbs)

Shoulders
DB press
11+7+6 x 80 r.p. (+10)

Tri's
C.G bench press
12+8+5 x 205 r.p (+20lbs)

Back Width
pull ups to front
12+9+8 (+5 reps)

Back Thickness
Rack Deadlift
430 x 9 (+20+1rep)
485 x 6 (+30lbs)

Good training day may have to drop d.b. press for ?? having problem stabilizing wieght. Sat leg workout KICKED MY ASS I;m so fucking sore right now it hurts to climb a curb let alone steps

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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